Why Sleep Is So Powerful For Mental Health
In this fast-paced western society we are constantly connected and available 247, we have information flowing into us on a daily basis and there's an increasing expectation for us to respond instantly. Given all of this, there a growing need for us to be operating or functioning in terms of our mental health not just at 'normal' or 'acceptable' levels, but 'optimal' levels. Optimal means we are functioning at the highest levels mentally, emotionally, physically and spiritually, such that we're able to cope well with the demands of life. If we are operating at sub-optimal level, it's much harder for us to perform even the basic of life's functions. So how do we ensure our health and wellbeing levels are what they should be? One key contributory factor for long-term mental health and wellness is to ensure we have 7-9 hours of good quality sleep per night. Repair Sleep repairs the body. This has a positive knock-on effect to how you function co...